Скачать с ютуб 30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equipment, No Repeats в хорошем качестве

30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equipment, No Repeats

30 min KILLER BOXING CARDIO - I'm back in Berlin Team and ready to SWEAT. This Workout combines my favourite HIIT Exercises and some fun BOXING Moves - it's great for stress relief and having FUN! Burn calories and get your heart rate up with this calorie killer workout, super #sweaty style 💦 There's some extra challenges in the workout - bring your energy and good vibes I know you can do it Team 💪 MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... ▸ Focus: Full Body Cardio, HIIT ▸ Time: 30 Min ▸ Equipment: Bodyweight Only ▸ Instructions: Just watch, follow along & have fun :) ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest Pull Downs Warm Up Hops Inhale Exhale Warm Up Run Side Step + Arm Circles Good Morning + Squat Standing Toe Taps Side Step Jacks ▸ 04:15 - 14:50 Workout Round 1: 30 sec on, no rest 4 x Fast Feet + Pop Squat Fast Feet Pop Squats Jumping Jack + Punch Just Punch ! Jumping Jack Variation Squat + Punch Invisible Rope Jumps Up Down Punches Up Down Punches High Knees In Out Jumps Alternating Punch Up Jacks Punch Up Jacks Knee Downs Squat Up Down + Punches 3 Hops + Power Jack Squat + Side Step 1 MIN Challenge ▸ 14:50 - 25:30 Workout Round 2: 30 sec on, no rest Air Squats Reverse Lunge + Knee Drive Right Leg Reverse Lunge + Kick Right Leg Reverse Lunge + Knee Drive Left Leg Reverse Lunge + Kick Left Leg Jumping Jack + Hook 1 Punch + 1 Hook Right Arm 1 Punch + 1 Hook Left Arm Knee Tap Run Knee Downs Right Leg Knee Downs Left Leg Boxer Hops Squat Side Step + Punch Right Side Squat Side Step + Punch Left Side Skaters Double In Double Out Jumps Split Jumps Squat Jacks 1 MIN Challenge ▸ 25:30 - 30:50 Workout Round 3: 60 sec on, no rest High Plank Hold Squat Burpee Thruster Burpee + Jack Low Plank Hold Squat Burpee + Punches ▸ 30:50 - 34:38 Cool Down 30 sec on, 10 sec off One Leg Hamstring Stretch Right One Leg Hamstring Stretch Left Butterfly Stretch Inhale Exhale Moment of Gratitude Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.