How to Build Elite Strength for HYROX (free plan included) скачать в хорошем качестве

How to Build Elite Strength for HYROX (free plan included)

Two-Week FREE HYROX Training Plan: https://strivee.app/marketplace/plan/... Resources I believe can help improve your coaching and training: 💪 All Our Training Plans for Functional Fitness: Join the community with a 7-day free trial! https://strivee.app/marketplace/p/wod... 🎓 Masterclass Series: https://www.wod-science.com/academy 🤯 Need Training Advice? Check out our WOD-Science Consulting Service: https://www.wod-science.com/#consulting2 --- As HYROX is a 60-90 minute race, endurance is the primary factor for success. However, the functional stations add a power element especially the sleds making it feel like a hybrid power sport. For athletes coming from an endurance background (like running or triathlon), adding strength training is critical. On the other hand, athletes from strength-heavy sports (like CrossFit) need to focus on endurance to excel, while maintaining strength and power. In this video, I break down the fundamentals of strength training and how to apply them to HYROX. Whether you’re from an endurance or strength background, I’ll help you structure your training for better performance. At the end of the video I will give practical examples of weekly training plans you can use! -- TIMESTAMPS 00:00 - Intro 01:15 - Strength vs. Power 02:20 - Force - Velocity curve 04:40 - Percentage Rep Max - Repetitions 07:38 - How to strength train for HYROX? Strength background (CrossFit) 13:44 - How to strength train for HYROX? Endurance background 18:08 - Our training plans (FREE to test out) #hyrox #strength