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Are you battling Seasonal Depression? Discover how Red Light Therapy transformed my life over a 7-year journey and how it can help you too! In this video, I share my personal and transformative journey with Red Light Therapy, a powerful tool that has drastically improved my Seasonal Affective Disorder. You'll learn about the science behind Red Light Therapy, its numerous benefits, and particularly how it aids in combating seasonal depression. We'll dive into the mechanics of Red Light Therapy, also known as low-level laser therapy, a non-invasive treatment that enhances cellular function, improves mitochondrial function, and reduces inflammation. We'll also explore why Red Light Therapy has been clinically proven to significantly assist with Seasonal Affective Disorder. I'll share fascinating research findings showing Red Light Therapy's effectiveness in reducing symptoms of SAD and improving mood by boosting energy levels, regulating sleep patterns, modulating melatonin levels, and more! Lastly, I'll share my personal transformation with Red Light Therapy, from battling Seasonal Depression to gaining better sleep, improved energy, and even transformed skin health. 🔔 Don’t forget to Subscribe for more helpful content on natural remedies for mental health! INTERESTED IN RED LIGHT THERAPY? Use the link below to learn more about JOOVV AND get $50.00 off your first purchase when you use the code 'zadra' at checkout! https://lddy.no/1i4hz Another lower cost popular RED Light brand is Mito Red Light You can check them out here: https://mitoredlight.com/?afmc=1ob If you want to try a traditional SAD lamp https://amzn.to/40uVf5f FREE GUIDES DOWNLOAD THE FREE Mood Boosting Foods for Depression Guide: https://astounding-hustler-4018.ck.pa... TIME STAMPS 0:00 Intro 00:45 RED light therapy overview 03:21 HOW Red light therapy helps with seasonal depression (SAD) 06:08 RED light therapy device recommendations 08:25 How RED light therapy changed my life REFERENCES https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cochranelibrary.com/cdsr/... https://pubmed.ncbi.nlm.nih.gov/30346... OTHER VIDEOS MENTIONED • 3 EASY Circadian Rhythm Habits for Better ... AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! MEDICAL DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Feed your body, free your mind!