Understanding & Managing ADHD: Tips & Strategies скачать в хорошем качестве

Understanding & Managing ADHD: Tips & Strategies

Learn to manage adult ADHD and ADD naturally with CBT and mindfulness. You'll find the related videos in my free Self-Help for #ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Intro 0:24 Inattention 0:50 Hyperactivity and Impulsivity 1:14 ADHD and Executive Functions 1:57 Inhibitory Control 2:20 Self-Awareness 3:27 Working Memory 3:43 Planning & Organizing 3:57 Self-Motivation 4:08 Emotion Regulation 4:25 CBT for ADHD 6:03 Distractibility Delay 7:10 Reframing Thoughts 8:48 Mindfulness and ADHD Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BY-SA 2.0 (https://creativecommons.org/licenses/...) Human brain gear icon by Vecteezy [https://www.vecteezy.com/free-vector/...]