Anderson Bench Press withBands скачать в хорошем качестве

Anderson Bench Press withBands

Max effort Anderson Bench Press with bands today. Body is taxed from max effort deadlifts the day before, was feeling it today, body was not going heavier than I did today, 288 Lbs at the top, starting with a dead-stop on the chest, great variation for building strength and really testing your lockout at the top of the lift. Hit a narrow grip with bands, with a 2 second pause on the chest. Followed by a 4x5 dumbbell floor press. Went very conservative with my rolling dumbbell skull crushers, worked on volume rather than working harder reps with heavier weight, really wanted to target the muscles in the move. finally ended with a lighter weight higher reps with the half kneeling landmine press using a dumbbell rather than straight bar. Bench press variations and accessories are crucial for breaking through plateaus, consistently getting stronger without over loading you CNS by going heavy all the time and keeps you from getting bored with the same old things every time. ‪@MobilitytoolsCoUk‬ ‪@wanderingmindspodcast‬ ‪@ironrebel8078‬ ‪@nike‬ ‪@ForeverStrongTeamFS‬ ‪@rodemic‬ ‪@Sony‬ ‪@MikeSchell-k9w‬ ‪@Bose‬ ‪@MikeSchell-LiftsForLongevity‬ #shoulderworkout #chest #liftingzone #backshoulderworkout #capcut #power #delttraining #menover50 #menover60 #menover40 #mentalhealth #men #mentalhealthawareness #mentalstrength