I Am Worthy of Love | Guided Yoga Nidra for Healing & Clarity [30 min] скачать в хорошем качестве

I Am Worthy of Love | Guided Yoga Nidra for Healing & Clarity [30 min]

✨ Transform mental fog into crystal clarity and rediscover your inherent worth. Welcome to this deeply restorative 20-minute Guided Yoga Nidra practice. If you are feeling overwhelmed, anxious, or disconnected from yourself, this session offers a sanctuary of deep peace. Please find a quiet space, lie down flat on your back in Shavasana, cover yourself with a blanket, and put on headphones for the best experience. It is time to let go of the to-do lists and simply be. 🌿 About This Practice: This guided meditation (also known as NSDR - Non-Sleep Deep Rest) will systematically guide you into the deepest state of relaxation where healing can occur. We will journey through a calming body scan, breath awareness, and a powerful visualization of a serene forest lake—a mirror reflecting your true, calm self, untouched by the ripples of anxiety or self-doubt. Your Intention (Sankalpa): During this practice, we will work with the powerful affirmation: "I am worthy of love, and my mind is clear and calm." Benefits of this Session: Release deep-seated physical and mental tension. Cultivate unconditional self-love and acceptance. Shift from mental confusion to sharp clarity. Calm the nervous system and reduce anxiety. Start your journey to deep rest now. Namaste. 🙏 ⏱️ Timestamps: 0:00 Settling into Shavasana & Deep Relaxation 2:15 Stating Your Sankalpa (Intention) 3:30 Rotation of Consciousness (Body Scan) 8:00 Breath Awareness & Counting Backwards 11:15 Sensations of Heaviness, Lightness, & Clarity 13:30 Visualization: The Forest Lake of Self-Love 16:45 Affirming the Sankalpa 17:50 Slowly Waking Up & Integration 💬 Let's Connect: How did this practice make you feel? Let me know in the comments below if you felt a shift from fog to clarity. If you enjoyed this meditation, please leave a like 👍 and subscribe to support the channel and receive more content like this. Disclaimer: This practice is for relaxation and educational purposes only. Do not listen to this recording while driving or operating machinery. #yoganidra #selflove #guidedmeditation #mentalclarity #nsdr #deeprest #meditationforanxiety #healingjourney #yogaforsleep #iamworthy