Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 скачать в хорошем качестве

Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1

By observing thoughts and sensations without judgment, you can develop a deep sense of inner calm and clarity, returning to the breath as a steady anchor in each moment. Experience the power of mindfulness with this guided meditation by Jon Kabat-Zinn, PhD. This excerpt from his Guided Mindfulness Meditation Series 1 invites you to cultivate presence through breath and body awareness. 🌟 What You’ll Discover: 🔹 Breath Awareness: Using the breath as a foundation for mindfulness. 🔹 Body Awareness: Cultivating presence by sensing and feeling the body. 🔹 Non-Judgmental Observation: Noticing thoughts and sensations with openness. 🔹 Returning to the Present: Strengthening focus and inner stillness. ✨ Highlights: ✔️ Develop a simple yet profound mindfulness practice. ✔️ Learn to navigate thoughts and emotions with greater ease. ✔️ Deepen your connection to the present moment. 🌿 Why Listen? This meditation is a powerful tool for reducing stress, enhancing focus, and fostering emotional balance. Whether you’re new to mindfulness or deepening your practice, Jon Kabat-Zinn’s guidance will help you cultivate a greater sense of peace and awareness. --- About Jon Kabat-Zinn, PhD Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness. About Guided Mindfulness Meditation Series 1 Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d #JonKabatZinn #Mindfulness #Meditation #BreathAwareness #BodyAwareness #StressReduction #SelfAwareness #PresentMoment #GuidedMeditation #MindfulLiving