50-Min Yoga for Weight Loss: Deep Twists & Side Bends | Surya Namaskar Flow for Flexibility & Core скачать в хорошем качестве

50-Min Yoga for Weight Loss: Deep Twists & Side Bends | Surya Namaskar Flow for Flexibility & Core

Join me for a transformative 50-minute Zoom yoga class focused on twists and side bends designed to promote weight loss, improve flexibility, and strengthen your core. We start with a calming seated warm-up, followed by invigorating standing backbends and twists to awaken the body. After a dynamic Surya Namaskar flow, we'll dive deep into powerful twist and side bend postures, targeting the waist, abdomen, and spine. The session ends with Surya Yantrasana and its variations, a challenging yet rewarding sequence for deep stretching and body toning. This class is perfect for those looking to boost their metabolism, increase flexibility, and tone their entire body. Whether you're intermediate or advanced, this yoga flow will leave you feeling rejuvenated and energized. Key Highlights: Seated warm-up asanas Standing backbends and twists Surya Namaskar (Sun Salutations) flow Deep twists and side bends for flexibility and strength Ending with Surya Yantrasana and its variations Ideal for weight loss and full-body toning Join us and transform your practice! Don't forget to like, share, and subscribe for more yoga content.