How I FINALLY Lost the Last 12lbs | MY SECRETS 🤫 How to Lose Weight & Keep it Off in a HEALTHY WAY скачать в хорошем качестве

How I FINALLY Lost the Last 12lbs | MY SECRETS 🤫 How to Lose Weight & Keep it Off in a HEALTHY WAY

Get my ebooks 22% off with code FIT22: https://www.missfitandnerdy.com/ebook... Follow my coach:   / lauren.irick   Relevant videos: ⌲ All About My Health Issues (Topical Steroid Withdrawal)    • How I CURED Eczema & Topical Steroid ...   ⌲ My Weight Loss Mistakes:    • MY 5 WORST WEIGHT LOSS MISTAKES | Why...   ⌲ How to Lose Fat (Playlist)    • HOW TO LOSE WEIGHT and KEEP IT OFF | ...   ⌲ Fitness Starter Kit (Playlist)    • How To Get Fit and Stop Yo-Yoing | Th...   ⌲ Lose Weight Without Tracking Macros    • Lose Weight WITHOUT Tracking Macros |...   ⌲ Eat More Carbs to Lose More Fat    • The TRUTH about CARBS and WEIGHT LOSS...   ⌲ Reverse Dieting (Playlist)    • YOUR SUMMER BODY STARTS NOW | What I ...   ⌲ Macro Averager Tool    • #1 Weight Loss Tool that you NEED | L...   ⌲ Diet Breaks    • HOW TO LOSE WEIGHT and KEEP IT OFF | ...   ⌲ Fat Loss Meal Plan    • WEIGHT LOSS MEAL PLAN | Healthy, Macr...   ⌲ How to Eat & Train with your Menstrual Cycle    • NUTRITION & EXERCISE based on your ME...   ⌲ No Cardio for Fat Loss    • STOP DOING CARDIO 😈 How Much Cardio Y...   Chapters: 0:00 - Intro 1:34 - Why I Gained Weight 2:09 - Why I Wanted to Lose Weight 2:50 - Weight Loss Mistakes I Made Before 4:45 - Goal Setting for Success 7:46 - How I Tracked My Progress 10:44 - My Nutrition, Macros, etc. for fat loss 20:27 - My Exercise Plan, Cardio, etc. for fat loss 24:16 - Breaking Through Plateaus 26:17 - My Results 27:35 - Other Questions (petite people & spot reduction) 28:19 - My New Goals & Plans ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-... ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebook... ☆ MORE FITNESS FUN ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM:   / missfitandnerdy   •FACEBOOK GROUP: https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - https://bit.ly/3uHthCf •Brain Booster - https://bit.ly/2ODDiky •Ashwagandha - https://amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/... 10% OFF CODE: fitandnerdy ⌲NED https://glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: www.naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy, my weight loss journey, how to lose weight, weight loss tips, how to lose fat, fat loss tips, healthy lifestyle, how I lost 10lbs, how i lost weight, weight loss journey, lost weight, last 10 lbs, healthy lifestyle journey, healthy ways to lose weight, healthy ways to lose fat, how to track weight loss progress, best diet for weight loss, best exercise for weight loss, my macros for weight loss, how to lose weight and keep it off, how to set weight loss goals, how to set fat loss goals, why i gained weight, why i wanted to lose weight, how to love your body, common weight loss mistakes, how to avoid weight loss mistakes, how to track weight loss scale body fat percentage measurements and progress pictures, body update, before and after, more carbs for fat loss, should you cut carbs to lose weight, should you do cardio to lose weight, best workouts for weight loss, how big of a calorie deficit do you need to lose weight, how to break through a weight loss plateau, foods to avoid to lose weight faster, lifting weights to lose fat, resistance training or fat loss, how to lose stomach fat, how to lose arm fat, how to lose thigh fat, spot reduction ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡