Does Trauma Last Forever? The Timeline of Inner Work & How Long Healing Takes [18/52] скачать в хорошем качестве

Does Trauma Last Forever? The Timeline of Inner Work & How Long Healing Takes [18/52]

How many years of Inner Work do you need to Heal from Trauma? It's a complex question, but quantifiable timelines do exist - let's explore your possible futures. This episode of Inner Work Essentials discusses the realistic timeline for Self Healing and Inner Work for those suffering from both acute and chronic trauma. This video is based on extensive clinical research, therapeutic client support and challenging personal experiences - the healing journey need not be ambiguous! Book Recommendation: The New Primal Scream, Arthur Janov. Questions? Feel free to message me on Instagram! ⏱️ TIMESTAMPS ⏱️ 00:00 Yes. Trauma Does Last Forever. 01:31 Book Recommendation: The New Primal Scream, Arthur Janov 02:38 The Timeline: How Many Years of Inner Work? 05:29 Why I Know I'm Not 'Healed'... 06:18 What is Realistic? How Long To Fully Heal? 08:16 Age is Irrelevant - Focus on Effort & Consistency! 10:51 The Future Timeline of Your Self Healing 12:45 Next Steps: Internal Family Systems & Parts Work /// Welcome to INNER WORK ESSENTIALS: the 52 episode series designed to provide you with an intense, diverse and holistic roadmap for full-spectrum self-healing and transformative self-education! It's been a long time coming... with over 350 books researched in the last 27 months... but I'm overjoyed to FINALLY be sharing what I've learned about the Inner Working Landscape and how to do Inner Work at beginner, intermediate and advanced levels. Want to know where this series is heading? Read my teaching intentions below! INNER WORK ESSENTIALS: SERIES AIMS (STATEMENT OF DIRECTION) 1) Provide the student with an informed and representative overview of multiple complementary therapeutic modalities to support their self-healing process; with special encouragement placed upon the auto-therapeutic application of particular healing modalities for particular problems at particular stages in their journey. 2) Nourish the intellectual and spiritual maturation of the student by familiarising them with the most exciting, challenging and credible concepts in developmental psychology, consciousness studies and transpersonal metaphysics; with central emphasis being placed upon comparative analysis of multiple complex theories. 3) Encourage an empowered and more authentic sense of individual self-expression as a combined outcome of the two previous intentions, plus the application of holistic lifestyle principles, self-educational practises, and foundational healthy habits. INNER WORK ESSENTIALS: EXPECTED LEARNING OUTCOMES On completion of this series, the student should expect to be: 1) Auto-therapeutic. The student will feel generally competent in their ability to select and self-administer the most suitable therapeutic modality on a full-spectrum basis: ranging from the somatic resolution of central childhood wounds to the everyday self-regulation of symptomatic stress responses such as anxiety and addiction. 2) Closer towards baseline integral consciousness (Wilber). Through their combined efforts of rigorous self-inquiry and critical engagement with recommended reading material, the student will have significantly developed their intellectual and spiritual maturity to a noticeable degree, in likely correlation with their depth of engagement. 3) Holistically Empowered. The student will enjoy a meaningful expansion of their physical, emotional, sexual, and creative expression as a result of their healing and expansion work. In short, they will be healthier, happier and feel more complete. 4) Self-educational. The student will have felt organically inspired to move beyond free video content and create a self-structured learning arc which takes maximum advantage of at least several dozen inner working books mentioned within the course. The student will consequently enjoy lifelong learning habits including: critical research skills, long-term focus, and the ability to know when to stop studying. /// Topics Discussed: how to heal from trauma; how long healing takes; how long to heal; the timeline of inner work; the timeline of healing; how to heal trauma; how to heal childhood trauma; inner work; inner work essentials; how to heal yourself; how to heal trauma by yourself; inner work timeline; healing timeline; the stages of healing; the stages of inner work; /// 📸 - Follow me on Instagram:   / thorntontheory   DM me for 1:1 consultations & private mentoring. #innerwork #trauma #selfhealing