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In this first AMA (Ask Me Anything) episode of the Sugar & Strength Podcast, host Kayla Girgen, RD, LD, CPT, pulls back the curtain to share the heart behind the podcast and a character profile ChatGPT created about her, offering listeners a deeper look into her journey and values. From there, she dives into Sugar & Strength Academy members’ questions. In this episode, you’ll discover: How recognizing obesity as a metabolic disease is changing the field of dietetics Which blood tests are most helpful beyond a standard annual panel Why “normal” doesn’t always mean “optimal” when it comes to bloodwork How to decide which supplements are worth it—or not What supplements may be helpful when taking a GLP-1 medication Throughout the episode, Kayla emphasizes foundational habits over shortcuts. Thank you for listening! Chapters: 00:00 Introduction 02:44 Kayla, According to ChatGPT 10:09 Understanding Obesity as a Disease 12:39 Education and Testing Criteria for Registered Dietitians 17:13 Obesity-Specific Training Available for Dietitians 21:46 Recommended Blood Tests Beyond Routine Panels 27:31 Understanding Supplements: What's Worth It and What's Not? 38:35 Supplement Recommendations for GLP-1 Users Keywords: metabolic health, obesity as a disease, bloodwork, optimal labs, GLP-1 medications, supplements, AMA, Registered Dietitian 🔗Links Mentioned In This Episode: Join the Sugar & Strength Academy: https://kaylagirgenrd.mn.co/plans/195... *Try for FREE! Your first week is on me. Shop ProCare Health Bariatric Supplements: https://procarenow.com/?ref=MtUstWDs*use ‘KAYLA’ for 10% off Apply to Work with Kayla: https://forms.gle/KX5ryZeHmc8Lyjup8 Shop Cure Electrolytes: https://curehydration.pxf.io/OeXQkz *use ‘KAYLA’ for 20% off **Strawberry Kiwi and Lemonade are my faves! RD/N Board Certification Test Specifications: https://admin.cdrnet.org/vault/2459/w... Criteria for Obesity Certificate Course from CDR: https://www.cdrnet.org/prework-modules Submit Your AMA Question(s): https://tr.ee/ogZH-M81C1 More from Kayla: Ruck Fit: Build Strength and Endurance by Walking with Weight https://amzn.to/467FDZR Join the Waitlist for My 5-Week Blood Sugar Breakthrough Program: https://waitlist.grweb.site/ Free Dietitian-Approved Food List: https://grocerylist.gr8.com/ / kaylagirgenrd / @kaylagirgenrd https://kaylagirgenrd.com/ Get Free Weekly Tips in Kayla’s 🏆Win The Week Newsletter: https://wintheweek.gr8.com/