Ease Fear, Anxiety & People-Pleasing | 35-Min Hatha Yoga for Kidney-Adrenal Healing скачать в хорошем качестве

Ease Fear, Anxiety & People-Pleasing | 35-Min Hatha Yoga for Kidney-Adrenal Healing

If you're feeling overwhelmed, anxious, or disconnected from your true voice, this 35-minute Hatha Yoga practice will help you reconnect and restore by focusing on the Water Element from Traditional Chinese Medicine (TCM). Discover more about the water element here: https://jyllin.com/fear-vs-flow-balan... With postures that stimulate the kidney and bladder meridians, this practice helps you: ✓ Ease chronic stress and anxiety ✓ Rebuild adrenal and hormonal balance ✓ Rebuild vital energy and courage ✓ Restore your central nervous system ✓ Strengthen and open your inner thighs, backline, and kidneys ✓ Target the feet, calves, hamstrings, spine, neck, and forehead ✓ Release tension and fear stored in your body and mind This yoga flow supports deep emotional healing — especially if you've struggled with people-pleasing, fear of speaking up, or feeling shy or disconnected from your authentic self. Water element practices are here to help you feel more confident, grounded, and in flow. 🌊 Benefit from any and all of the Water Element Holistic Liberation Practices here:    • Water Element Healing | Holistic Libe...   🔔 Subscribe to receive new meridian & 5-element yoga practices, meditations, and EFT tapping for holistic healing:    / @holisticliberation-jyllin   🔗 Find free holistic resources and learn more about my work: https://jyllin.com 0:00 Imbalances Remedied with this Yoga Practice 0:39 How Water Element Focus Benefits You 1:35 Facing Fear with Vital Energy, Courage & Confidence 2:19 Anatomic Focus in Water Yoga 3:08 Recommended Supplemental Practices 4:23 Hatha-Vinyasa Water Yoga Practice #HathaYoga #AnxietyRelief #WaterElement #TCMYoga #KidneyMeridian #BladderMeridian #EmotionalHealing #YogaForFear #NervousSystemReset #HolisticLiberation #YinYangYoga #YogaForPeoplePleasing #SomaticHealing #YogaForAuthenticity #YogaForConfidence