Stroke Prevention Tips: 10 Daily Habits to Protect Your Brain Fast скачать в хорошем качестве

Stroke Prevention Tips: 10 Daily Habits to Protect Your Brain Fast

Stroke Prevention Tips: 10 Daily Habits to Protect Your Brain Fast 💡 Did you know that small daily habits can dramatically reduce the risk of stroke for seniors? In this video, we share the Stroke Prevention Tips that really work and Daily Habits to Protect Your Brain Fast. Whether you are 60+ or caring for an elderly loved one, these science-backed routines will boost brain health and overall wellness. 💧 Learn why hydration, sleep, mindful breathing, and simple exercise are essential. Discover how seniors can implement these Daily Habits to Protect Your Brain Fast and stay independent and vibrant. ✨ Subscribe to Wellness Unfolds for more health tips for seniors:    / @wellnessunfolds   ❓Which of these habits are you already practicing? Comment below and share this video to help other seniors protect their brain! Video timeline summary: [00:00] Introduction by Dr. Sam Wells, emphasizing that over 80% of strokes can be prevented through simple daily habits. [01:45] Habit 1: Anti-inflammatory Breakfast. [05:49] Habit 2: Stay Hydrated. [10:48] Habit 3: Walk 10 Minutes After Each Meal. [15:32] Habit 4: Reduce Salt, Increase Natural Seasonings. [19:43] Habit 5: Sleep Consistently & Avoid Coffee After 2 PM. [24:08] Habit 6: Deep Breathing Every Morning. [29:04] Habit 7: Monitor Heart Rate. [33:17] Habit 8: Prepare Meals in Advance. [37:06] Habit 9: Stay Socially Connected. [40:38] Habit 10: Regular Health Check-ups. [44:14] Success story of Mr. David and a call to action. #StrokePreventionTips #DailyHabits #ProtectYourBrainFast #SeniorsHealth #HealthyAging