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Struggling with vaginal dryness during menopause or perimenopause? You’re not alone! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, shares 5 practical tips to help you feel more comfortable and confident. From simple hydration hacks to exploring hormone replacement therapy, these solutions are easy to implement and can make a real difference. Watch now to discover how to hydrate, moisturize, lubricate, consider HRT, and incorporate movement into your routine for lasting relief. ✨ What You’ll Learn ✨ 1. Hydrate: it might seem obvious, but it's incredibly important to stay especially hydrated during menopause and perimenopause. 2. Moisturize: moisturizer isn't just for your face! Seek out moisturizers aimed at helping with vaginal dryness. 3. Lubricate: Seek out lubricants to help with making intimacy more comfortable. 4. Hormone Replacement Therapy: Low-dose estrogen may prove to be extremely helpful when working to reduce dryness during menopause and perimenopause. 5. Movement: Look for ways to incorporate any style of movement into your weekly routine. Subscribe for more menopause advice and hit the bell for updates! 🛎️ Tried any of these tips? Share your experience in the comments—we’d love to hear from you! ♥️ _____________ TIMESTAMPS 0:30 Top 5 tips to reduce vaginal dryness during menopause, perimenopause 0:40 Tip 1: Hydrate 0:55 Tip 2: Moisturize 1:15 Tip 3: Lubricate 1:30 Tip 4: See a Hormone Replacement Therapy provider 1:48: Tip 5: Move _____________ Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Get access to FREE resources 👉 https://www.pelvicorerehab.com ✨ Book your FREE health and wellness 15-minute discovery call at https://www.pelvicorerehab.com ✨ 🤳 Get in touch with Pelvicore: Email: [email protected] Phone: 561-295-1631 LinkedIn: / pelvicore-rehabandwellness Instagram: / pelvicorerehabandwellness Facebook: / pelvicorerehabandwellness Disclaimer: The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition. All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary. #vaginaldryness #menopause #menopausehealth