How to CORRECTLY set a weight loss goal in 2024 | Dr. Dan | Obesity Expert скачать в хорошем качестве

How to CORRECTLY set a weight loss goal in 2024 | Dr. Dan | Obesity Expert

Unlock Your Best Self in 2024: How to CORRECTLY Set a Weight Loss Goal! Check out my macro calculator for weight loss: https://healthevolved.co/tdee-calcula... Ready to embark on a transformative journey towards a healthier, happier you? Join us in this empowering video as we guide you through the essential steps to CORRECTLY set a weight loss goal for 2024! In this video, we cover: Goal Setting 101: Learn the art of setting realistic, achievable, and sustainable weight loss goals. Discover the power of specificity and how it can make all the difference in your success! Creating Your Roadmap: Dive into the nitty-gritty of planning. We'll help you map out your fitness and nutrition strategies, ensuring they align with your personal lifestyle and preferences. Tracking Progress: Explore effective methods for tracking your weight loss journey, from keeping a food journal to using innovative fitness apps. Accountability is key! Staying Motivated: Uncover motivational tips and tricks to keep you inspired on the toughest days. Discover how to turn setbacks into comebacks! Celebrating Milestones: Learn the importance of celebrating both big and small victories along the way. Spoiler alert: It's not just about the destination; it's the journey! Whether you're a fitness enthusiast or a beginner, this video is packed with practical insights to help you make 2024 your year of positive change! Hit that play button, subscribe for more wellness wisdom, and let's crush those weight loss goals together! Don't forget to like, share, and subscribe for more uplifting content! Here's to a healthier, happier YOU in 2024! Subscribe to the channel:    / @theofficialdrdan   Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro:    • Watch This Before Taking Mounjaro | Dr Dan...   ▪️ From Ozempic to Mounjaro:    • How to Switch from Ozempic (or Wegovy) to ...   ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro:    • Muscle Loss with Ozempic, Wegovy and Mounj...   ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!:    • Managing Nausea from Ozempic, Wegovy and T...   ▪️ Ozempic: Stomach Paralysis Update:    • Ozempic: Stomach Paralysis Update | Dr. Da...   ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro:    • How to Switch from Ozempic (or Wegovy) to ...   ▪️ Ozempic Paralyzed My Stomach:    • Ozempic Paralyzed My Stomach | Dr. Dan | O...   ▪️ How to Inject Mounjaro: step-by-step tutorial:    • How to Inject Mounjaro: A Step-by-Step Gui...   – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️   / theofficialdrdan   ▪️   / theofficialdrdan   ▪️ *NEW TIKTOK ACCOUNT:   / officialdrdan   #weightloss #weightlossgoals #weightlossjourney