Strengthen Those Muscles Needed for Balancing | Dawn Davis Yoga | 13 MIN | Yoga for Balance скачать в хорошем качестве

Strengthen Those Muscles Needed for Balancing | Dawn Davis Yoga | 13 MIN | Yoga for Balance

This mini class focuses on strengthening gluteus medius and maximus to increase our capacity for good balance and confident walking. The majority of this class is one the floor, you’ll want a blanket! Please practice this daily for one week. Dawn Davis Yoga Want more? If you're new to Dawn Davis Yoga and haven't yet signed up for her amazing yoga video library- now is your chance! Here is link to register: $37/month https://clients.mindbodyonline.com/cl... or discounted annual: https://clients.mindbodyonline.com/cl... Hey! Are you a mom or know someone who is? Get Dawn's latest book, Mom As You Are: Daily Wisdom For Moms-- a perfect blend of yogic philosophy, parenting psychology, and insights from the wisdom traditions. Available on Amazon! ► My official website: https://www.dawndavis.com ► Yoga with Dawn Davis on Facebook:   / yoga-your-way-with-dawn-100739735059822   ► Yoga with Dawn Davis on Instagram:   / dawndavisyoga   Love, Dawn ___________________________________________________________