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Defeat Your Screen Addiction Before It Defeats You

Are you really relaxing… or just trapped in endless scrolling? In this video, we break down why screen addiction is draining your energy, focus, and peace of mind — and how to take back control without deleting every app or going off the grid. You’ll learn how constant screen use rewires your brain, why “just five more minutes” turns into hours, and practical ways to rest, reset, and reconnect with real life. This isn’t about quitting technology. It’s about using it intentionally — instead of letting it use you. If you feel tired all the time, distracted, or mentally overloaded, this video is for you. Watch till the end and start reclaiming your attention. #phone #dopamine #dopaminedetox #phoneaddiction #phonedrop #screenaddiction