Proximal Hamstring Tendinopathy Rehab (Education, Exercises, Running) скачать в хорошем качестве

Proximal Hamstring Tendinopathy Rehab (Education, Exercises, Running)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting? In this video, I am going to tell you everything you need to know about proximal hamstring tendinopathy, including guidelines for how to best manage this condition. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:18 Hamstring Anatomy & Function 0:36 What Is Proximal Hamstring Tendinopathy? 2:29 Management Overview 6:27 Understanding & Monitoring Pain 9:40 Exercises 20:30 Return to Sport or Running 24:33 Expecations 25:16 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.