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Listen if you feel bad after eating food

Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt. Takeaways There are no good or bad foods; this is a harmful label. Shame associated with food choices can rob joy. Mindful eating can help reconnect with food enjoyment. Emotional eating is a normal response to life's challenges. Setting oneself up for success is key in changing eating habits. Self-talk and self-kindness are essential in the healing process. Intuitive eating principles can guide healthier relationships with food. Food rules often stem from anxiety and perfectionism. Practicing self-compassion can alleviate food-related guilt. Resources like meditation and gratitude journals can support emotional well-being. Sound Bites "There's no good or bad foods." "Shame is a joy-robbing emotion." "Food rules bring down anxiety." Chapters 00:00 Introduction to Food Conversations 08:24 The Impact of Food Labels 11:26 Understanding Shame and Food Choices 14:29 Practical Steps for Change 17:24 Resources and Tools for Support 20:11 Conclusion and Key Takeaways 21:20 Understanding Good vs. Bad Foods 21:52 The Importance of Food Relationships 22:14 Upcoming Resources and Future Conversations 22:42 riverside_outro_fyfv 2024_find_your food voice.mp4 Lisa Ellis is the author of Why Did I Just Eat That? How to Let Go of Emotional Eating and Heal Your Relationship with Food. A Registered Dietitian and food therapist in private practice in the NYC area, she has over 30 years of experience counseling individuals and families on balanced nutrition, beneficial eating habits, and eating disorders. She received a B.S. in Nutrition and Psychology from Simmons University and an M.S. in Clinical Nutrition from New York Medical College. While pursuing her MSW at Fordham University, Lisa completed two years of fieldwork at the Renfrew Center for Eating Disorders, leading DBT and coping skills groups to deepen her expertise in the emotional aspects of eating disorders. Lisa is in the Hearst Publications database of experts and has contributed content and information to such publications as Glamour, Westchester Magazine, Runner’s World, and Today’s Dietitian. About Lisa’s book: Filled with practical tips and real-life case-studies, Why Did I Just Eat That? is a compassionate, science-backed guide to understanding emotion-triggered eating and redefining one’s relationship with food. Through an engaging blend of evolutionary insights, self-assessment tools, real-life case studies, and practical healing guidance, it helps empower readers to let go of blame and perfection, paving the way for a healthier, more authentic connection with food and self.