15 Minute Full Body Workout at Home (No Equipment) скачать в хорошем качестве

15 Minute Full Body Workout at Home (No Equipment)

This 15 minute full body workout at home is designed to help you train your entire body in one effective session — all without equipment. A follow-along workout that builds strength, endurance, and overall fitness using simple bodyweight exercises you can do anywhere. ──────────────────────── 💪 Workout Details Duration: 15 minutes Level: Beginner / All Levels Equipment: No equipment Style: Follow-along workout Impact: Low to moderate impact ──────────────────────── This workout is ideal if you want to: ✅ Train your whole body at home ✅ Build strength and endurance ✅ Stay active without equipment ✅ Get an effective workout in 15 minutes ✅ Improve overall fitness and consistency ──────────────────────── ⏱️ Workout Timeline 00:00 Welcome 00:10 High Knees 01:11 Squat & Sidekick 02:12 Side Lunges l. 03:14 Side Lunges r. 04:15 Burpee Walks 05:17 Push-Ups 06:18 Reverse Flys 07:20 Single Leg Deadlift l. 08:21 Single Leg Deadlift r. 09:23 Glute Bridges 10:24 Superman 11:26 Mountain Climbers 12:27 Dynamic Knee Hugs 13:29 Bird - Dog l. 14:30 Bird - Dog r. 15:36 Next Workouts ──────────────────────── 👋 About this channel My name is Markus Zordel, sports scientist from Germany. On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines. New workouts are uploaded regularly! 🔔 Train with me If you enjoyed this workout, consider subscribing so you don’t miss future sessions. ℹ️ Important note: Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional. #fullbodyworkout #homeworkout #noequipment #fitnessathome #beginnerworkout #bodyweightworkout