Rachel Entrekin on Fueling, Mindset, and 200-Mile Racing at Cocodona and Beyond скачать в хорошем качестве

Rachel Entrekin on Fueling, Mindset, and 200-Mile Racing at Cocodona and Beyond

Rachel Entrekin has won 20 races in a row and still believes you can’t balance everything. In this episode, the physical therapist turned pro ultra runner shares how dropping certain commitments helped her grow, why proper fueling transformed her performance, and how focusing on process goals over outcomes changed her mindset in 100+ mile races. We talk about racing Cocodona 250, saying yes to intimidating adventures, overcoming imposter syndrome, and building confidence by doing hard things before you feel ready. If you’re chasing big goals in running, work, or life, this conversation will challenge how you think about success, preparation, and belief. 🔊 Subscribe to the For The Long Run Podcast: https://pod.link/1453616436 👉 Catch up with us on Instagram:   / forthelrpod   🤗 Follow along with Jon's adventures:   / jwlevitt   Chapters: 00:00 Process vs outcome goals in racing 03:00 From physical therapist to full-time ultra runner 06:00 Discovering trail running and ultras 10:00 Imposter syndrome and early breakthrough performances 15:00 What it takes to race 200+ miles 20:00 Why she moved beyond 100-mile races 23:00 Sponsorship journey and turning pro 26:00 Fueling breakthroughs and working with a sports scientist 31:00 How better fueling changed performance and mindset 36:00 The grilled cheese that saved a 250-mile race 40:00 Saying yes to adventure and pushing your limits 44:00 Training with faster athletes and embracing growth The For The Long Run Podcast is a podcast that explores the why behind what keeps runners running long, strong, and motivated. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.