Everyday Yoga Flow with Carol скачать в хорошем качестве

Everyday Yoga Flow with Carol

10 Minute Everyday Yoga Flow with Carol 🧘‍♀️ Take just 10 minutes to stretch, relax, and energize your body with this intentional yoga flow led by Carol. In this session, you’ll experience soft, mindful movements that create space in your hips, shoulders, and spine while loosening up any tension. This flow includes twists, hip openers, soft back bends, forward folds, side stretches, and core activation, all wrapped up with a full relaxation to leave you feeling refreshed. Perfect for starting your day with a calm yet energized mindset, practicing during lunch, or unwinding in the evening, this flow is designed for every body and every level. You can easily adjust it to suit your personal needs and rhythm. 💛 Make this practice your own: listen to your body, take breaks when needed, and enjoy the journey toward a stronger, calmer you! #10minuteyoga #everydayyoga #shortyoga #yogaflow #yogaflows #morningroutine #morningmotivation #eveningroutines #lunchyoga #yogaforbeginners #yogaforeveryone #yogaforsleep #hipopener #backbend #shoulderstretch #hipstretching ____ My Name is Carol and I am a full time Personal Trainer and Yoga Teacher. Together with my partner Tobi, WE MOVE YOU! A movement that was created by StibahLife. Our goal is to make you happier, healthier and fitter. Enjoy the journey - it’s beautiful to work on the self❤️ ➡️ Check out our YouTube Channel: @WEMOVEYOU for more videos and workout / yoga / healthy lifestyle inspiration. ➡️ Visit our Instagram Channels: Carol_Best_Vibes: https://www.instagram.com/carol_best_... StibahLife: https://www.instagram.com/stibahlife?... Stibahlife.Tobi: https://www.instagram.com/stibahlife.... ➡️ Sign up for our WE MOVE YOU Newsletter✉️: https://mailchi.mp/65976ab22dd4/subsc... ➡️ Visit our webpage for more information: www.stibah.ch Have a great day and feel free to use #wemoveyou #stibahlife to show your sweaty workout face or find more energizing workouts😉 All the best, Carol ____ Video by 🎥: @corina_rainer ____ Music Credits 🎶 1) Yehezkel Raz - Flight of the Inner Bird by Artlist 2) Ottom - Hanagasumi by Artlist 3) 4oresight - Mood Swing by Artlist 4) Kathali - Questioning Reality by Artlist ____ Outfit by: @lululemon @hennesandmauritz @HMMove ​⁠ ​⁠ Yoga mat: @casalltraining ​⁠ ____ Disclaimer When joining in for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.