RELAXING HERBS: More Than You Might Expect & LEMON BALM Herb of the Week скачать в хорошем качестве

RELAXING HERBS: More Than You Might Expect & LEMON BALM Herb of the Week

In this week’s Herbal Study Hall, we’re diving into the world of RELAXING HERBS — and it turns out they’re not all what you might expect. “Relaxing” isn’t one single action in herbalism. Some herbs relax the mind, some relax tension in the body, some soothe irritated tissues, and others help the whole system settle in very different ways. Together, we’ll talk about four major categories of herbs that can fall under the “relaxing” umbrella: Antispasmodic herbs that ease muscle tension and spasms Demulcent herbs that calm and soothe irritated tissues Calming/nervine herbs that support emotional ease and a sense of grounding Sedative herbs that help the body shift toward deeper rest I'll also be sharing the HERB OF THE WEEK - LEMON BALM HERBALRECIPE OF THE WEEK Bring your tea, your notebook, and your curiosity. Let’s explore the many ways plants help us unwind. The goal of this live is to establish a welcoming, accessible and cozy environment for us to learn more about herbal medicine together! This series is designed for herbalists at all levels including, home herbalists and anyone who wants to understand plants and herbal medicine in a deeper way. As a reminder, this Live series talks about herbs from different perspectives, including Western herbalism, Traditional Chinese Medicine, Ayurveda, and Indigenous North American herbal methods. What to expect each week: A cozy, study hall vibe...with Respectful integration of western herbalism with Traditional Chinese Medicine and Ayurvedic herbal medicine. Practical, real-life ways to understand and work with herbs Space for questions, curiosity, and community 💚 Where every week we focus on: ONE HERBAL CONCEPT ONE HERB OF THE WEEK ! 🪴 ONE HERBAL RECIPE OF THE WEEK! 🍵 and sometimes there's a giveaway! Beginner and experienced herbalists welcome here! This is a place where we all come together to learn and explore herbs and herbal medicine. I'm super excited about coming together with all of you for this Herbal Study Hall and hope to see you there!! Tammy Mtn Grandma 😊💗 Join this channel to get access to perks: / @mtngrandma 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47721074...