Most People Over 60 Can’t Sleep — This 90-Second Habit Fixes the Nervous System | Senior Health скачать в хорошем качестве

Most People Over 60 Can’t Sleep — This 90-Second Habit Fixes the Nervous System | Senior Health

Most People Over 60 Can’t Sleep — This 90-Second Habit Fixes the Nervous System | Senior Health Have you ever woken up at 3 a.m. with a racing heart, unable to fall back asleep? Robert Chen, a 72-year-old retired engineer, lived this nightmare for 18 months. Doctors told him it was “just aging.” Sleep pills didn’t help. Meditation didn’t work. Then he discovered one simple evening ritual that changed everything — within two weeks. In this video, Dr. Thomas explains the science-backed habit that supports: • Deeper, calmer sleep • Reduced nighttime anxiety • Better digestion and blood sugar balance • Stronger immune response • Nervous system recovery after 60 This is Senior Health After 60 explained through real stories, neuroscience, and clinical research from Harvard, NIH, Stanford, and Cleveland Clinic. You’ll learn: Why the nervous system becomes overstimulated after 60 How vagus nerve activation affects sleep and anxiety Why how you chew matters more than supplements A safe, practical routine for Senior Health After 60 you can start tonight If you care about Senior Health After 60, better sleep, and aging without decline, this video is for you. 👉 This channel is dedicated to Senior Health After 60, helping you protect sleep, digestion, immunity, and brain health naturally. ⚠️ Educational purposes only. Always consult your healthcare provider, especially if you take blood thinners. #SeniorHealthAfter60 #SleepAfter60 #SeniorWellness #HealthyAging #BetterSleep #InsomniaRelief #Over60Health #NervousSystem #VagusNerve #doctorexplains 0:00 Waking Up at 3 A.M. — A Senior’s Silent Struggle 1:18 Why Doctors Say “It’s Just Aging” 2:30 The Nervous System Change After 60 3:46 The Evening Habit That Changed Everything 6:02 Vagus Nerve & Deep Sleep Connection 9:19 Blood Sugar, Stress, and Night Waking 13:22 Why Chewing Activates Healing Pathways 17:06 Robert’s 2-Week Transformation 22:19 How to Do This Safely After 60 Senior Health After 60 addresses real health concerns facing Americans in their sixties and beyond every day. At Senior Health After 60, we understand your body changes with age and you need specific targeted guidance. Senior Health After 60 delivers evidence-based advice on protein needs, bone health, heart protection, and memory preservation. Our Senior Health After 60 content covers Medicare screenings, safe exercise modifications, and managing conditions like arthritis and diabetes. Senior Health After 60 believes your best decades can still be ahead. From meal planning for one to staying active with joint pain, Senior Health After 60 covers what matters. Senior Health After 60 features doctors and inspiring seniors sharing wisdom. Subscribe to Senior Health After 60 and thrive.