What I eat in a week as a health coach | easy, high protein & delicious recipes скачать в хорошем качестве

What I eat in a week as a health coach | easy, high protein & delicious recipes

Hi my loves! I'm so sorry it took me so long to upload a new video, but here comes a full what I eat in a week! As promised all the recipes for you here below, and also a link to all my outfits: https://shopmy.us/nicoleritter The black bodysuit is from amazon: https://amzn.to/4inzm04 RECIPES: Sweet potato avo toast 1 sweet potato (cut inti thin slices - like bread - and baked in the oven for about 30-40 minutes) 1 tbsp labneh 30g feta cheese 1 avocado, mashed and mixed with salt and lemon 1 soft boiled eggs Egg biscuits 1 small red onion Handful of baby spinach 3 eggs 1 cup of flour (I used chickpea) 30-50g of feta cheese (or any cheese you like) Mixing it all together, forming little cookies and placing it in the oven for about 15-20 minutes Chia Kefir pudding 5tsp chia seeds Ceylon cinnamon about 150ml kefir 1/2 green apple Handful of blueberries Crushed walnuts & almond butter Avo salmon wrap 1/2 can chickpeas (mixed with salt, olive oil and paprika powder and baked in the oven) 150g salmon filet (baked in the oven) Handful of baby spinach, onion, cucumber & red bell pepper 1/2 avocado mixed with 1tbsp greek yogurt, salt & lemon 2 wraps (I used spelt wraps) Sweet potato waffles 1 sweet potato (baked in the oven for about 50 minutes) Mashing the meat of the sweet potato with 3 eggs, 5 tbsp flour (I used chickpea flour), and salt Savoury topping: 1 tbsp greek yogurt Handful baby spinach Cucumber & cherry tomatoes Smoked salmon Sauerkraut Sweet topping1 tbsp greek yogurt Blueberries & rasperries Almond butter & pistacchio Ceylon cinnamon Home made bagels 1 egg white 1 cup flours (I used almond flour) 1/2 cup greek yogurt Glazing them with 1 egg yolk mixed with a shot of water, and baking them in the oven for about 25-30 minutes topping: 1/2 avocado mashed with lemon & salt 1 tbsp labneh Smoked salmon Cucumber & cherry tomatoes Salmon Salad 1/2 can chickpeas (mixed with salt, olive oil and paprika powder and baked in the oven) 150g salmon filet (baked in the oven) Salad: 1 small Cucumber (or 1/2 of a big one) Handful of cherry tomatoes Romaine lettuce Feta cheese Mixed seeds Dressing: apple cider vinegar, olive oil, & salt You can find me on Instagram:   / nicoleritter   Thank you so much for watching 🥹❤️ Lots of love Nicole xx 00:00 Introduction 00:22 Breakfast (sweet potato avo toast) 03:36 Lunch (chia kefir bowl) 05:44 Yoga class 07:56 Dinner (salmon chickpea salad) 11:47 Breakfast (egg biscuits) 13:24 Lunch (avo salmon wrap) 15:46 Desert (raspberry bark) 17:55 Dinner (sourdough toast) 19:37 Outdoor yoga class 20:04 Lunch (sweet potato waffles - savoury) 23:20 Dinner (chia bowl) 24:09 Pilates event 24:42 Lunch (sweet potato waffles - sweet) 25:45 Yoga class 27:07 Dinner (bowlful salad) 27:59 Breakfast (homemade bagles) 33:17 Dinner (sourdough pizza)