How can we start to exercise when dealing with MS-related fatigue? скачать в хорошем качестве

How can we start to exercise when dealing with MS-related fatigue?

The big “F” word, fatigue, can really hold you back from activities like exercise when you live with MS. It’s a common struggle, and while we often hear that exercise can help with fatigue, it can be disheartening when you try to exercise and end up feeling even more exhausted, especially if you’re new to it. In this video, Charlie Peel - Healthcare partnerships lead for Overcoming MS talks to Helena from the MS Trust about how you can get started with exercise when you live with MS fatigue. This is an extract from our MS Trust podcast episode "Small steps, big impact: building a healthier lifestyle with MS"    • Small steps, big impact: building a h...   For more about getting started with exercise visit https://mstrust.org.uk/information-su...