Bench 315 Faster Than You Think (5-Min Guide) скачать в хорошем качестве

Bench 315 Faster Than You Think (5-Min Guide)

📈 SRD Lifts - Natural Bodybuilding | Powerlifting | Strength Progress Want to bench 315 lbs but don’t know where to start? I’m 20 years old, natural, and currently benching 330 at 185 lbs — no bulking, no phases, just consistent, smart training. In this video, I break down exactly how to build your bench press from the ground up. This is the fastest, most sustainable way to reach a 315 bench — without fluff or ego lifting. Timestamps 0:00 Intro 0:57 Weight Gain 1:15 Volume and Frequency 2:30 How to Progress 4:25 All Other Variables What you’ll learn: How to structure your training What rep range actually builds strength Why you need frequency, not just intensity How to avoid the most common bench mistakes 💥 Subscribe if you're tired of fitness influencers and want real, proven training advice from someone who's done it naturally. Welcome to SRD Lifts! I'm an aspiring natural bodybuilder and powerlifter documenting my journey through strength training, physique building, and performance milestones. In this channel, you'll find: Natural bodybuilding progress Powerlifting feats (bench, squat, deadlift) Strength & hypertrophy tips Diet advice (cutting, bulking, calorie surplus/deficit) Real-time gym footage and coaching insights How to build a shredded, aesthetic physique — 100% natty Current Stats: 🏋️ 3.5 years of training 📏 Height: 6'1" ⚖️ Bodyweight: 183 lbs 📅 As of: March 2025 📌 Be sure to like, comment, and subscribe to follow the journey and learn how to get jacked naturally. Whether you’re trying to bench 315, cut fat, or get stronger — there’s something here for you. 🔥 Hashtags + Keywords to Boost Reach: #NaturalBodybuilding #BodybuildingMotivation #Powerlifting #315BenchPress #StrengthJourney #GymShorts #GymTransformation #MuscleBuilding #HypertrophyTraining #NattyLifter #StrengthGoals #GymVlog #GetStronger #HowToGetBig #HowToCut #HowToBulk #AestheticPhysique #CuttingTips #BulkingTips #GymInspiration #LiftHeavy #ProgressiveOverload #StrengthCoach #BodybuildingCoach #FitnessVlogger #FitnessTips #NattyGains #HowToBench315 #DeadliftMotivation #SquatForm #GymReels #WeightRoomWisdom #PushPullLegs #CalorieCounting #Macros #FitnessLifestyle #BestWorkoutSplit #UpperLowerSplit #TrainingSplit #RoadToShredded #NattyAthlete #BodybuildingTransformation #FitnessProgress #SBDGear #HowToGetAbs #GymDiscipline #NoDaysOff #TrainHard #BeastMode #NaturalStrength