25 MIN SLAM BALL WORKOUT | Or Med Ball | Full Body | Strength & HIIT | Intense | Super Sweaty скачать в хорошем качестве

25 MIN SLAM BALL WORKOUT | Or Med Ball | Full Body | Strength & HIIT | Intense | Super Sweaty

#trainwithkaykay #slamballworkout Hey Team #everydaywarrior, let's smash our first 25 MIN Slam Ball Workout Full Body. Grab a Slam or Med Ball, chose the right spot 🤓 and have fun! 🔥 The weight of my Slam Ball is 5kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with us! 💦 Grab your mat, sth. to drink and let's GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Slam Ball Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up: RUNNING BACK AND FORTH ARM CIRCLES JUMPING JACKS SQUAT SIDE BEND WALK OUT ROWS | WALK IN WRISTS 04:18 - 26:12 Workout (40 sec ON 🔥, 15 sec off) SUMO TAP REACH FRONT RACK ALT. REV. LUNGE PULSES 180 THROWS BALL SLAMS THRUSTER MOUNTAIN CLIMBERS ROTATING BENT OVER ROWS HOLLOW TO TUCK HALF RANGER BALL SLAM FRONT RACK SQUATS SLOW OUTER CLIMBERS WALKING PUSH UPS  MODIFIED ROTATIONAL SLAMS SIT THROW KNEEL JUMP - BALL SLAM PLANK BALL TAP OVER THE SHOULDER BENT OVER SMASH SIT UP REACH GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUE BRIDGE OPP. RUSSIAN TWIST WEIGHTED SKATER 26:19 - 29:28 FINISHER: 3 MIN AMRAP = AS MANY REPS AS POSSIBLE MIN: KNEELING SHOULDER TAP 3 SEC BURPEE OVER THE BALL BALL SLAMS 29:38 - 34:01 Cool Down Equipment: 1x Slam or Med Ball (mine: 5 kg for your reference) a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.