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Did you know there’s a best time to eat, think or do sport? It’s not just the master clock in our brain that keeps time for us. We have ‘mini-clocks’ – peripheral oscillators – in almost every organ and cell in our bodies. A film made in collaboration with BBC Tomorrow's World: http://www.bbc.co.uk/tomorrowsworld Scientific advisor: Professor Russell Foster 🔔 Subscribe to Wellcome on YouTube: https://wellc.me/3Blh0c1 📚 FURTHER READING: Learn more about circadian rhythms: https://www.oxfordsparks.ox.ac.uk/wha... Find out if you're a lark or a night owl: http://www.bbc.co.uk/news/health-2716... Discover more at the Sleep & Circadian Neuroscience Institute: https://www.ndcn.ox.ac.uk/research/sl... 💬 SOCIAL MEDIA: Follow us on Twitter: / wellcometrust Follow us on Instagram: / wellcometrust Connect with us on LinkedIn: / wellcome-trust Find us on Facebook: / wellcometrust 🔗 MORE FROM WELLCOME: Wellcome is a global charitable foundation. We want everyone to benefit from science’s potential to improve health and save lives. Read our latest stories, opinions and reports: https://wellcome.org/news-and-reports Learn more about our work: https://wellcome.org/what-we-do Find our latest funding opportunities: https://wellcome.org/grant-funding