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Are your thoughts holding you hostage? 🧠💭 In this raw and powerful solo episode, Lish gets real about the mental trap of rumination—replaying the same painful thoughts over and over until they paralyze you. If you've ever felt stuck in your own mind, second-guessing yourself, or overwhelmed by anxiety about the past or future, this message is for YOU. Grab your Bible and settle in, because we're going straight to the Word to break free from the enemy's mind games. 00:00 - Episode Introduction 02:04 - Understanding Rumination 05:26 - Think About What You're Thinking 09:09 - Biblical framework for controlling thoughts 19:03 - Set Your Mind Above 24:52 - Taking Thoughts Captive 33:59 - Don't Negotiate With Lower Self 39:00 - Repentance Over Rumination 43:14 - Perfect Peace and Consolation IN THIS EPISODE: • The Rumination Nation – What it really means to ruminate and why the enemy wants to keep you stuck replaying past hurts, rejections, and disappointments instead of moving forward • Biblical Mindset Reset – Deep dive into Philippians 4:8, Colossians 3:1-2, 2 Corinthians 10:5, and other powerful scriptures that give you the blueprint for taking control of your thoughts • The Truth Test – How to identify which thoughts are actually TRUE versus the lies you've been believing about yourself, your worth, and your future • Repentance vs. Rumination – Why the enemy wants you sitting and thinking instead of taking action, and how to know when to work through something versus when to cast it on Christ • Practical Tools for Anxiety – Real talk about dealing with rejection, disappointment, comparison, and the anxiety of living in uncertain times—plus scriptures that bring actual peace (Isaiah 26:3, 1 Peter 5:7, and more) Lish vulnerably shares her own recent struggles with overthinking, feeling rejected, and questioning herself—and how she's fighting to set her mind on things above. This isn't your typical "think positive" advice. This is spiritual warfare for your thought life, and it's time to stop negotiating with your lower self. Whether you're dealing with job loss, relationship betrayal, missed opportunities, or just the daily battle of anxious thoughts, this episode will equip you with the Word you need to walk in freedom. Remember: anxiety can't hit a moving target, and it's time to get moving again. 👉 SUBSCRIBE if you're ready to stop waiting for permission and start walking through your God-given doors! Hit that notification bell so you never miss an episode of real talk, biblical truth, and encouragement for the journey. 💬 COMMENT BELOW: What's one thought you need to take captive today? Let's encourage each other in the comments! 🔗 SHARE THIS VIDEO directly with someone who needs to hear this message. Personal shares make the biggest difference in helping this podcast grow and reach more people who need encouragement. ⭐ LEAVE A REVIEW on Apple Podcasts or Spotify to help others find the show!