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How Testosterone Affects Your Mind | Anxiety & Confidence #testosterone #testosteronebooster #dralimuftipsychiatrist How Testosterone Affects Your Mind: The Link Between Anxiety & Confidence | Prof Dr Ali Mufti Psychiatrist Most people think of testosterone purely in terms of muscle mass and physical strength, but its impact on the human brain is profound. In this video, Prof Dr Ali Mufti Psychiatrist explores the critical relationship between this key hormone and your mental state. If you have been struggling with unexplained social anxiety, a lack of drive, or a sudden dip in self-confidence, the answer might not just be in your thoughts—it might be in your hormones. Dr. Mufti explains how testosterone acts as a neuroprotective agent and a mood stabilizer, playing a vital role in how we perceive stress and assert ourselves in the world. The video dives deep into the "Low T → Anxiety Loop," a debilitating cycle where low testosterone levels increase cortisol and anxiety, which in turn further suppresses testosterone production. We examine the science behind why testosterone drops in the modern world—from lifestyle factors to chronic stress—and how these physiological changes manifest as psychological symptoms. Understanding What Testosterone is REALLY doing in your brain is the first step toward breaking the cycle of hesitation and reclaiming the mental clarity and confidence needed to navigate life's challenges. Finally, Dr. Mufti provides a clinical perspective on when you should professionally check your levels and what symptoms warrant a visit to a specialist. Most importantly, we conclude with evidence-based, natural ways to boost testosterone and reduce anxiety. From sleep hygiene and specific dietary shifts to the psychological impact of "power posing" and strength training, this video is a comprehensive guide to optimizing your biology for a stronger, more resilient mind. Be sure to subscribe to Prof Dr Ali Mufti’s channel for more deep dives into the intersection of psychiatry and human biology. #Testosterone #MentalHealth #AnxietyRelief #ConfidenceBoost #ProfDrAliMufti #Psychiatry #MensHealth #HormonesAndMood #LowTestosterone #SelfImprovement 00:00 Intro: Beyond Muscles—Testosterone and the Mind 01:21 What Is Testosterone REALLY Doing in Your Brain? 02:16 Why Testosterone Drops (And Anxiety Rises) 03:44 The Science: Breaking the Low T → Anxiety Loop 04:41 When to Check Your Testosterone Levels (Red Flags) 07:06 Natural Ways to Boost Testosterone & Reduce Anxiety MY OTHER SOCIALS Instagram: https://www.instagram.com/dralimuftip... Facebook: / dralimuftipsychiatrist Tiktok: https://www.tiktok.com/@dralimuftipsy... Join my WhatsApp channel: https://whatsapp.com/channel/0029Vae7... _________________________________________________________________________________ Ibadat hospital Peshawar. Location: https://maps.app.goo.gl/nL8XjtsCUukDy... Online number +923019028888 Greenfield Hospital Of Psychiatry. Location: https://maps.app.goo.gl/dvCMF9EpPzPzP... Disclaimer This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.