How To Identify Your Needs In A Relationship (and Why You Find It So Hard) скачать в хорошем качестве

How To Identify Your Needs In A Relationship (and Why You Find It So Hard)

💕 [APPLY FOR HEAL YOUR HEART SCHOOL] Heal Your Heart School is Open For Enrolment! Schedule a Call Now (Spots Are Limited) https://www.healyourheart.school/call 🗒️ [FREE MASTERCLASS - SPOTS LIMITED] Watch The Proven 3-Step Process to Heal Yourself after a Toxic Relationship Ends https://www.healyourheart.school/webinar ----------------------- It can be incredibly disorienting to realize you don’t actually know what your needs are in a relationship. You might know how to sense someone else’s mood before they speak a word. You might intuit what they need, adapt quickly, soothe tension, and sacrifice your preferences just to keep the peace. But when it comes to identifying your own relational needs, you freeze. There’s a blank space. You might even feel like you need a checklist—what are the human needs in a relationship? What should I want? This isn’t because you’re broken. It’s because somewhere along the way, you were taught—whether through trauma, early caretaking, or repeated experiences—that being connected to others required being disconnected from yourself. At the core of this disconnection is a survival strategy. If your emotional safety in early relationships depended on being the easy one, the understanding one, the one who never asked for too much, your nervous system learned to prioritize other people’s needs over your own. Over time, this pattern can lead to a complete shutdown of your internal signals. So when your relationship needs aren’t being met, you might feel upset, anxious, or resentful without knowing why. You may even start to believe your needs are too much—or worse, that you don’t have any at all. That internal blankness isn’t a lack of desire; it’s a learned suppression. You've been conditioned to associate speaking your needs with potential conflict, rejection, or abandonment. Reconnecting to your relational needs starts with curiosity, not judgment. Instead of asking “What should I need?” try asking, “What do I feel drawn toward when I’m not afraid?” Begin with gentle questions—Do I feel seen? Safe? Consider exploring a relationship needs and wants list, not as a prescription, but as a mirror. Learning to name your relationship needs is a reclaiming of self. It’s not selfish. It’s foundational to intimacy. Because true connection can only happen when both people bring their full, authentic selves to the relationship. And that includes your voice, your feelings, and your unmet needs—spoken out loud. In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self! ----------------------- 🎁 [NO CONTACT GUIDE] How to Heal Self Abandonment and Learn The Discipline of Self Love https://www.healyourheart.school/guide 🔥 [FREE QUIZ] What’s Your Inner Child Archetype? https://www.healyourheart.school/quiz 🌸 [JOIN MY FACEBOOK GROUP] For Women Healing After A Toxic Relationship Ends https://www.healyourheart.school/group ----------------------- CHECK OUT MY POPULAR PLAYLISTS What To Do If You’re Struggling With A Breakup:    • Breakups   Do You Chase Love From Emotionally Unavailable Men? Watch This:    • Chasing Unavailable Love   Need Help With Dating Boundaries:    • Dating Boundaries   ----------------------- 🙋‍♀️ Say hi on socials: Instagram:   / thelovebydesign   Facebook:   / thelovebydesign      • How To Identify Your Needs In A Relationsh...   #relationshipneeds #AmyKerr #identifyyourneeds