How to let go of GUILT and other people's EMOTIONAL BAGGAGE скачать в хорошем качестве

How to let go of GUILT and other people's EMOTIONAL BAGGAGE

In this session, Stephen (the patient) and Zak (the therapist) discuss gratitude and having a daily practice. They discuss the feeling of weight that Stephen feels in terms of what he feels he has to carry on his shoulders in life. The central people that he has in life and how he feels guilt around them. They also discuss self care and plans for the future. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #guilt One Man and His Therapist features real, uncut, live talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. Animation by Lee Barrett Contact Stephen: www.stephendaltonvo.com Zak: www.berginpsychological.com © 2026 One Man and his Therapist All Rights Reserved