Knee Pain After Running? Here’s What’s Really Causing It (Not Just Weak Glutes) скачать в хорошем качестве

Knee Pain After Running? Here’s What’s Really Causing It (Not Just Weak Glutes)

If your knees hurt after running, even short distances, it’s not just “weak glutes” or “getting older.” Dr. Amy explains the real reasons knee pain shows up in runners: tracking mechanics, hip stability, calf tightness, stride length, and pelvic alignment. You’ll learn what your knee is trying to tell you, why the pain happens after instead of during, and what movement patterns contribute most. 👉 Subscribe for more pain-free running videos and weekly body wisdom. Dr Amy's Book - Movement Is Life https://amzn.to/44F0lzL ==================================================================== //LOOKING FOR MORE INFORMATION? https://physicaltherapyforeverybody.c... //COME SAY HI! Find us online at: https://physicaltherapyforeverybody.com/   / physicaltherapyforeverybody     / pt_foreverybody   //CONTACT Interested in On-Line Health Coaching? Reach out to: Concierge@pt4eb.com //WANT TO LEARN MORE ABOUT SHOCKWAVE? https://physicaltherapyforeverybody.c... Find A Provider Near You - Contact Ryann (401) 333-6500