Is 3 Meals a Day Really Necessary? | Siddha Doctor Ku Sivaraman Breaks Down Everything About Food скачать в хорошем качестве

Is 3 Meals a Day Really Necessary? | Siddha Doctor Ku Sivaraman Breaks Down Everything About Food

#priyapal #kusivaraman #3MealsADay #FoodMyths #SiddhaMedicine #HealthyEating #GutHealth #IndianFoodWisdom #MindfulEating #HealthPodcast #allopathy In the 3rd episode of the Priya Pal Podcast, Siddha Doctor K.U. Sivaraman joins us for a deep, eye-opening conversation on Siddha wisdom, modern medicine, and the real truth behind the foods we eat every single day. This episode dives into how ancient science and modern research overlap, differ, and ultimately guide us toward healthier, more conscious eating. 🌿 What you’ll learn in this episode: • Is 3 meals a day truly necessary — or just a modern lifestyle pattern? • How to eat each meal correctly: what to include, how to balance it, and why timing matters. • The birth of junk food, how it became addictive, and why governments struggle to ban it. • Forgotten ancient delicacies that naturally support gut health — prebiotics, probiotics & living foods. • The unsung heroes of Indian native ingredients that are healthier than many imported “superfoods.” • Why amla beats blueberries — scientifically and traditionally. • Is non-veg allowed in Siddha? His clear explanation. • Why bitter taste is deeply therapeutic for the body. • The real reason behind sugar cravings — stress, poor sleep, mental load, and physical inactivity. • Is it true that “only non-veg has protein”? Or can veg sources be equally powerful? • His honest take on the rising vegan trend. • A fun rapid-fire round and quick myth-busting on popular food misconceptions. This conversation is packed with wisdom, clarity, humor, and practical takeaways you can begin using from today. If you want to build a healthier relationship with food, improve your gut, reduce cravings, or understand the science behind traditional Indian diets — this episode is a must-watch. Chapters 00:00 – Highlights 01:21 – Intro 02:21 – Is Siddha accepted by people? 03:47 – How to plan your morning meal plate 08:21 – Ideal lunch plate 10:06 – Why meal plans cannot be generalized 12:07 – Intermittent fasting & the 3-meal myth 13:44 – Can we eat day-old food? 15:16 – Probiotics & prebiotics explained 19:19 – Birth of junk food 27:25 – Sweet cravings & how to control them 30:42 – Bitter taste as a therapeutic element 34:11 – Causes behind sweet cravings 36:51 – Blueberry = Amla (nutrient comparison) 39:25 – Indian fruits – the unsung heroes 42:38 – Home gardening & local produce 45:35 – Foods to include on a regular basis 46:34 – Protein in veg vs non-veg 48:15 – Virat Kohli & vegan diet 49:13 – Siddha perspective on consuming non-veg 51:29 – Protein supplements 55:30 – Is oil good for health & how to add it to your diet 59:22 – Outside food: pros & cons 01:01:35 – Rapid Fire 01:05:39 – Myth or Fact --- Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. --- For English videos, please subscribe to our English channel:    / @drpal   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. https://www.aishwaryamtrust.com/