I Trained My Vertical Like Ja Morant for 30 Days скачать в хорошем качестве

I Trained My Vertical Like Ja Morant for 30 Days

My b for posting the routine late lol. Find it with notes from me below: 1. Warmup (do each for however long feels good) Jumping jacks Butt Kicks High Knees Posterior Swings High Kicks Knee Tucks Lunge and Twists Scorpions (see in video) 2. Explosive, Hex-Bar Deadlifts with a slow tempo on the way down (I started doing these with a jump and definitely would NOT recommend it. If you're going to do 'em, remove the jump, but I would scratch them altogether unless you're an absolute beast.) 3. Plyometrics: Circuit 1: 2x10 pogos 2x10 bound jumps 2x10 (5 each leg) jumping lunges Circuit 2: 2x10 box jump 2x10 (10 each leg) single-leg box jump 2x10 Dumbbell squat jumps Circuit 3: 2x10 skips 2x10 Lateral jumps 2x10 Max effort jumps 4. Core Circuit (Followed Athlean-X's Program for 30 Days. Video here:    • I Did Athlean X's Viral Abs Workout for 30...  ) 5. Light Cardio (did this video while cutting weight. Check out, "I Tried Jeremy Either's Mini-Cut Program for 30 Days" (   • I Tried Jeremy Either's Mini Cut Program f...   )) Trained three days a week at first but then dropped it down to just once. The absolute max I would recommend to train is twice a week at most. Instagram:   / ewan.khella   TikTok:   / ewan.khella   #shorts