Your Brain Shuts Down When You Try to Ask for Help—Here's Why (And How to Fix It) скачать в хорошем качестве

Your Brain Shuts Down When You Try to Ask for Help—Here's Why (And How to Fix It)

💬 I'm Afraid to Ask for What I Need | Love & Connection Week 3 Do you rehearse conversations in your head but freeze when it's time to speak? Drop hints instead of asking directly? Suffer in silence rather than risk being "too much"? You're not alone. And today, we're releasing the fear that asking for what you need will push people away. In this daily release, we cover: ✅ Why your brain literally shuts down your ability to speak when you're afraid to ask (hello, Broca's area) ✅ How your body holds unspoken needs as chronic tension in your throat, jaw, and chest ✅ Why expecting people to "just know" creates the disconnection you're trying to avoid ✅ The LifeSet framework to Release the fear, Rewire through clear communication, and Restore honest connection YOUR PRACTICE THIS WEEK: Release the fear by noticing one need you've been afraid to voice Rewire by making ONE clear, direct ask (no apologizing, no over-explaining) Restore by noticing what happens when you finally speak your truth The truth: People can't meet needs they don't know about. Your silence isn't protecting the relationship—it's preventing intimacy. 📥 WANT THE WORKBOOK? Join LifeSet Growth Hub on Skool for guided prompts, deeper community support, and the full Release, Rewire, Restore framework: [link] 💚 Drop a green heart in the comments if you're afraid to ask for what you need. 🤍 ABOUT LIFESET GROWTH HUB: We help high-achievers, people-pleasers, and perfectionists Release limiting beliefs, Rewire their nervous systems, and Restore their relationship with themselves through EFT, neuroscience-backed coaching, and nervous system regulation. ⏱️ TIMESTAMPS: 0:00 - Intro: Week 3 - Communication Begins 1:00 - The Neuroscience: Why Your Brain Shuts Down When You Try to Ask 2:30 - The Naturopathic View: How Silence Shows Up in Your Body 4:00 - EFT Tapping: Releasing the Fear of Asking 6:00 - The LifeSet Framework: Release, Rewire, Restore 8:00 - Your Action Steps for This Week 9:30 - Closing SUBSCRIBE for daily nervous system regulation, trauma healing, and science-backed EFT practices. New releases every weekday. 🔔 #EFT #NervousSystemHealing #CommunicationSkills #EmotionalFreedomTechnique #TraumaHealing #BoundaryWork #ChristianEFT #NeuroCoaching #AskForWhatYouNeed #HealthyRelationships #SomaticHealing