Outside Mills | Adex Club & Mace Training скачать в хорошем качестве

Outside Mills | Adex Club & Mace Training

Get A FREE Club Training Guide. Subscribe to receive promotions and updates here - https://bit.ly/2VGV8lJ Owner of Adex Adjustable Clubs & Maces, Don Giafardino shows how to perform Outside Mills. A wonderful exercise to use in your club & mace training or after heavy bench pressing or heavy overhead presses to open up the pecs and stretch out the deltoids. This movement alone is great as a stand alone strength builder. It's important to practice this movement until you can do them smoothly. For more information on Adex Adjustable Clubs & Maces - http://adexclub.com/ For more information please go to http://adexclub.com/