20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats скачать в хорошем качестве

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik EQUIPMENT: Medium Set of Dumbbells (8lbs) WARMUP:    • 5 min WARM UP ROUTINE Before Your Workout ...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | After Wo...   💞 WOMEN'S BEST LEGGINGS: 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #nowrists #dumbbellworkout #fullbody