Menopause Strength & Mobility | 25 Min Power & Flow for Hormone Balance скачать в хорошем качестве

Menopause Strength & Mobility | 25 Min Power & Flow for Hormone Balance

Welcome to Strength and Bloom with Kirsty! This power and flow workout is a full body workout designed to boost your energy and support your hormonal health. Combining strength training with flowing mobility workout exercises, this session is perfect for a workout at home. Grab your dumbbells and let's get strong together! 💪 Move at your own pace, take rest when you need it, and make the workout work for you. If you’re looking for menopause-focused workouts that support strength, confidence, and long-term health, you’re in the right place. This session begins with a short warm up and finishes with a cool down so you can get the best out of the workout and your body. #menopausefitness #menopauseworkout #menopausesupport Link to 8 Minute Active Recovery Session -    • Gentle Cool Down for Menopause | 10 Min St...   Session Timings: 00:00 - Start 00:22 - 2 Minute Warm Up 00:27 - Roll Down & Pedal 01:21 - Squat Sweep 02:25 - Front/Lateral Raise Combo 03:25 - Bridge Windmill 04:24 - Front/Lateral Raise Combo 05:23 - Bridge Windmill 06:27 - Goblet Squat Pulse 07:24 - Hamstring Stretch 08:23 - Goblet Squat Pulse 09:23 - Hamstring Stretch 10:25 - Renegade Row 11:25 - Breast Stroke Stretch 12:23 - Renegade Row 13:22 - Breast Stroke Stretch 14:23 - Chest Press 15:23 - Dead Bug 16:23 - Chest Press 17:23 - Dead Bug 18:23 - Weighted Split Squat - Right 19:22 - Hip Flexor Stretch 20:23 - Weighted Split Squat - Left 21:23 - Hip Flexor Stretch 22:19 - Cool Down