ಒಂದು ತಿಂಗಳಲ್ಲಿ 10 ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ಡಯಟ್ ಚಾರ್ಟ್ | Weight Loss Diet | Dr Hegde Nisarga скачать в хорошем качестве

ಒಂದು ತಿಂಗಳಲ್ಲಿ 10 ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ಡಯಟ್ ಚಾರ್ಟ್ | Weight Loss Diet | Dr Hegde Nisarga

#obesity #obesityawareness #weightgain #bellyfat #bodymassindex #WaistCircumference #antiinflammatorydiet #healthyeating #naturalweightloss #inflammation #ObesityCauses #guthealth #hormonalimbalance #nisargamane #holistichealth #fatloss #obesitysolutions Obesity is not just a cosmetic issue — it’s a complex medical condition that increases the risk of diabetes, heart disease, PCOS, thyroid disorders, fatty liver, infertility, and even cancer. In this in-depth video, Dr. Sushravya Manjunath explains how to identify obesity accurately, understand its real causes, and reverse it using a powerful anti-inflammatory diet approach. What Are the Parameters to Identify Obesity? In this video, we explain the most scientific and clinically approved parameters used to assess obesity and health risks associated with excess body fat: 🔹 BMI (Body Mass Index) – A standard screening tool, but with limitations. Learn what the numbers really mean. 🔹 Waist Circumference – A key indicator of visceral (belly) fat, directly linked with insulin resistance. 🔹 Waist-to-Hip Ratio – Reveals fat distribution pattern and cardiovascular risk. Next, we cover the common causes of obesity, which go beyond just eating more and moving less. These include: Lack of physical activity Unhealthy eating habits Hormonal imbalances Sleep disturbances Stress and emotional eating Gut health issues Genetics and family history Finally, we explain the role of inflammation in obesity and how an anti-inflammatory diet can help reduce excess weight naturally. This includes: Eating more green leafy vegetables, fruits, nuts, seeds, and healthy fats Avoiding sugar, processed foods, fried items, and refined grains Using healing spices like turmeric, ginger, garlic, and cinnamon Staying hydrated and practicing regular meal timing The goal of this video is to help viewers understand the deeper reasons behind weight gain and guide them toward a more sustainable, natural way to lose weight and improve health. 00:00 - Intro 00:35 - Struggling With Obesity 03:40 - Parameters For Obesity 03:48 - Body Mass Index 04:34 - Waist To Height Ratio 04:51 - 100 - Height 05:56 - Cause For Obesity 05:59 - Energy Imbalance 06:25 - Insulin Resistance 08:30 - Neuronal Dysregulation 08:54 - Ghrelin Dysregulation 09:35 - Sedentary Lifestyle 10:33 - Stress 11:10 - Hormonal Imbalance 14:04 - Anti Infammatory Diet 14:19 - What all Comes In Anti Inflammatory Diet Established in 2015 by Dr. Venkatramana Hegde, Nisarga Mane, Veda Wellness Center stands as a beacon of holistic health with a profound motto: "RETURN TO NATURE." With a mission to combat various health issues prevalent in today's society, Nisarga Mane Sirsi Youtube Channel was launched. This platform aims to educate individuals worldwide about maintaining their health conveniently. Under Dr. Hegde's guidance, Nisarga Mane has effectively treated numerous lifestyle disorders, including obesity, diabetes, hypertension, back pain, knee pain, arthritis, paralysis, and autoimmune disorders. By emphasizing natural remedies and lifestyle adjustments, Nisarga Mane offers holistic solutions that address the root causes of health problems. Connect with us: 👉Facebook:   / drhegdenisarga   👉WhatsApp: https://whatsapp.com/channel/0029Va4P... 👉Telegram: https://t.me/nisargamane 👉Kanaka Nisarga Mane YouTube Channel:    / @kanakanisargamanekaginele   👉Dr. Hegde Nisarga YouTube Channel:    / @drvenkatramanahegde   For consultations and bookings, reach out to us: 📞 Online Consultation: 8884592000, 9448729434 📞 Booking: 9483978177 📞 WhatsApp Helpline: 8792389601 Website - www.nisargamane.com Join us on our journey towards a healthier, more balanced life! #drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #healthylifestyle #healthtip #health #ayush #ayushtreatments #naturopathyinsirsi #naturopathyinkaginele #nisargainsirsi #nisarga #drhegde