sleeping better because I started doing this скачать в хорошем качестве

sleeping better because I started doing this

I couldn’t sleep for a long time. Like months. I would wake up in the middle of the night and just be up. And I didn’t really know why at the time. I’ve been thinking about it lately because I’m sleeping better now. And I realized something...what helped wasn’t slowing down more. It was actually doing more during the day. Planning and thinking about life doesnt help me, doing does. Some days I do a lot. Some days I don’t. Everyday I give myself grace and say its okay to show up different. I’m sharing this because it helped me and maybe it helps someone else too. See you tomorrow