MINDSET HABITS FOR HAPPINESS скачать в хорошем качестве

MINDSET HABITS FOR HAPPINESS

Wellness has hit the mainstream – from Netflix, to your favorite podcasts, the supermarket aisle, to your social media feed – health has never been more in vogue. But, how much of it is backed by science? Anti-inflammatory pioneer and molecular science expert Dr. Barbara Sturm brings leading wellness voices together to explore the proven methods for achieving true wellbeing; mind, body and skin. Whether it’s mindfulness and movement, self improvement and social connection, breathwork and banishing self-limiting beliefs – you will leave with an achievable, attainable blueprint for unlocking proven habits for human happiness.