Episode 12: Menopause Madness – When Resolutions Go Sideways (And That’s Okay) скачать в хорошем качестве

Episode 12: Menopause Madness – When Resolutions Go Sideways (And That’s Okay)

Ever set a resolution with the best intentions… only to watch it quietly fall apart by February? Yeah. Same. 😅 In Episode 12 of Menopause Madness, we’re getting honest about what happens when you don’t hit your goals—especially during menopause, when hormones have opinions and zero chill. This episode is all about ditching the shame, owning the wobble, and reminding yourself of one very important thing: we are human, not robots. Life happens. Bodies change. Motivation dips. And that doesn’t mean you failed—it means you’re normal. The real win? Picking yourself back up, adjusting the plan, and moving forward without beating yourself up. ✨ What we cover in this episode: Why resolutions fall apart (and why that’s not a moral failing) How menopause messes with energy, focus, and willpower Letting go of perfection and embracing progress Practical ways to reset, restart, and keep going—without the guilt So if your resolution is hanging on by a thread (or already in the bin 🗑️), this one’s for you. Take a breath, laugh a little, and remember: you can always begin again. 👍 Like 💬 Comment (tell me what goal you’re restarting) 🔔 Subscribe for more real talk on menopause, mindset, and moving forward You’ve got this. And even when you don’t—you still do. 💪✨ BIG love Claire and Michelle xxx