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Meat is a big part of the UK diet — but not all meat is created equal. In this video, we break down 8 popular UK meat brands and meat products you may want to avoid eating regularly, and explain why many everyday options are far more processed than most people realise. Using simple language, nutrition science, and food industry insights, this explainer looks at what’s really inside common sausages, bacon, burgers, chicken products, and sliced meats found in UK supermarkets. You’ll learn: Why processed meat is linked to health risks when eaten frequently How additives, fillers, and added water lower meat quality Why cheap meat often shrinks when cooked The difference between whole cuts and reformed meat Which meat products to limit and which are better choices How to buy higher-quality meat without spending a fortune Simple ways to prepare better meat at home This video is not about fear, guilt, or going extreme. It’s about understanding food labels, recognising ultra-processed meat, and making informed choices that support long-term health. If you care about food quality, nutrition, ultra-processed foods, or eating better without cutting out foods you enjoy, this video is for you.