Eating Smart for Ramadan | Tips from a Nutritionist | Nazima Qureshi скачать в хорошем качестве

Eating Smart for Ramadan | Tips from a Nutritionist | Nazima Qureshi

Registered dietitian and nutritionist Nazima Qureshi shares how to stay energized and healthy while fasting in Ramadan. She debunks the myth that Ramadan is a weight-loss program - it's about nourishing your body to maximize worship and community engagement. Her top advice? Don’t skip suhoor! A balanced pre-dawn meal with whole grains, protein, and healthy fats keeps you fueled longer. At iftar, start slow with dates and water before eating a well-portioned meal to avoid sluggishness. Nazima also dishes out hydration hacks, caffeine strategies, and why late-night fried food binges can wreck your next fast. If you enjoy this video, please support our work financially by: Visiting our website http://www.QuranSpeaks.com OR Sending an etransfer to iGive@QuranSpeaks.com OR Subscribing monthly at Patreon.com/QuranSpeaks ► DONATE: http://www.quranspeaks.com/ ► SUBSCRIBE: https://www.youtube.com/subscription_... Facebook:   / letthequranspeak   Instagram:   / quranspeaks.tv   Twitter:   / quran_speaks