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Subscribe: / @donfryeusa 🔔 Hit the bell so you never miss a video. Official Apparel: https://www.donfryeusa.com/ In this video, MMA legend Don Frye opens up about his college wrestling days—yes, the time he admits he only gave 25% effort—and why complacency is one of the biggest traps you can fall into. He breaks down how to keep pushing and improving even after reaching your goals, and why staying at the top level takes constant work, no matter what you do. Don also answers questions about his diet, training, and daily routine, giving a peek into what keept him in peak shape. Don Frye shares his honest takes on Conor McGregor, Khabib Nurmagomedov, and their wrestling and fighting styles. 💥 What You’ll Hear in This Video: Don Frye on giving less than 100% in college wrestling Why complacency kills progress How to keep evolving after achieving your goals Don’s diet & training secrets His thoughts on Conor McGregor & Khabib Nurmagomedov and more 🎯 Hit like, drop a comment, and subscribe for more no-BS MMA insights and legendary stories. If you’re tired of watered-down content and want raw, real, and unapologetic stories from a true warrior, you’ve found your tribe. Produced by and in partnership with: True Authentics / trueauthentics #DonFrye #ThePredator #MMA #UFC #PrideFC #CombatSports #Health #Wrestling #Motivation #Athlete #Trending #khabibnurmagomedov #connormcgregor