The “Not Enough” Trap Keeping Working Moms Exhausted скачать в хорошем качестве

The “Not Enough” Trap Keeping Working Moms Exhausted

I’m diving into one of the most foundational conversations I have with every client: enoughness. That quiet “not enough” voice shows up at work, at home, and even when you’re supposed to be resting. In this episode, I break down why chasing more never brings balance and share simple mindset shifts and practical practices to help you decide what enough actually means for you so you can end your days feeling calm, confident, and done.   In this episode, we unpack: Why “not enough” thinking is one of the biggest blockers to sustainable work-life balance  How invisible expectations keep you overworking, people-pleasing, and feeling behind  The powerful question that helps you redefine success on your own terms  Simple daily practices to help you feel satisfied and done at the end of the day  How to stop chasing more and start feeling successful right now  Your next steps: The Daily Kickstart {free download}: www.ambitiousandbalanced.com/daily-kickstart    Book a FREE breakthrough call: www.rebeccaolsoncoaching.com/book Key Points 00:00 Introduction 01:01 Stories of Lasting Transformation 02:12 Why Not Enough Thinking Is Toxic 03:49 Invisible Expectations and the 'More' Trap 06:02 The Cycle of Never Feeling Enough 08:38 Defining What 'Enough' Means for You 11:05 Practices to Embrace Enoughness 14:45 Reframing with 'It's Enough' Lists 15:45 Committed Practice for Real Change 16:34 Coaching Support and Breakthrough Calls 17:00 Introducing the Daily Kickstart 18:07 Download Your Free Daily Kickstart