Kefir: The #1 Drink for Gut Health & Microbiome Support (Science-Backed!) скачать в хорошем качестве

Kefir: The #1 Drink for Gut Health & Microbiome Support (Science-Backed!)

🧠 Boost your gut. Improve your health. Transform your microbiome — with kefir. In this video, we explore kefir, the ancient fermented drink from the Caucasus mountains that’s now backed by modern science. Discover what makes kefir a powerhouse for your gut microbiome, how it compares to yogurt, and why it’s becoming a daily ritual for gut health enthusiasts around the world. 👨‍🍳 What’s inside: • What kefir is and how it’s made • Kefir’s benefits for digestion, immunity, and microbiome diversity • Scientific studies on probiotics in kefir • How to make kefir at home — safely, easily, and without plastic 📚 Scientific Sources: • Kefir and Health: Frontiers in Microbiology (2016) • Kefir and Gut Microbiota: PubMed Study (2018) 🕐 Chapters: Intro Kefir Origins & History Kefir vs Yogurt Kefir & Gut Health (Science) How to Make Kefir at Home Final Thoughts 📺 Subscribe to The London Chef for more science-backed recipes and culinary stories:    / @thelondonchef   #Kefir #Microbiome #GutHealth #Probiotics #Fermentation #TheLondonChef #DigestiveHealth #FermentedFoods