Social Media Scroll Aur Comparison | Psychology Explained скачать в хорошем качестве

Social Media Scroll Aur Comparison | Psychology Explained

Made two-minute noodles. Khud ko MasterChef samajh liya. 👨‍🍳 Five scrolls later: “Main Everest kyun nahi climb kar raha hoon?” Classic brain behavior. Isse kehte hain upward social comparison, jise explain karta hai Leon Festinger ka Social Comparison Theory , jisme humara dimaag automatically un logon se compare karta hai jinhe hum perceive karte hain ki woh humse better kar rahe hain. Jab yeh comparison chronic ho jaata hai, toh research isse anxiety, low mood, stress, aur burnout se link karti hai , isliye nahi kyunki hum weak hain, balki isliye kyunki constant comparison nervous system ko overload kar deta hai. Toh nahi, humara dimaag broken nahi hai. Bas thoda unnecessary competitive analysis kar raha hai. Chalo, wapas noodles pe aate hain. Shall we? 🍜 Like & Share if this clicked. Save for perspective. ⚠️ Disclaimer Yeh content sirf mental health awareness aur education ke liye hai. Yeh diagnosis, therapy, ya medical advice nahi hai. Agar emotional distress daily life ko affect karne lage, toh kisi qualified mental health professional se baat karna zaroori hai. 🎓 References • Festinger, L. (1954) — A Theory of Social Comparison Processes • Verduyn et al. — Social media use, social comparison, and well-being • American Psychological Association — Stress, comparison, and mental health #thebrainchuckle #upwardsocialcomparison #awareness